Portioncontrol

Dokter Shinta

Bukannya nggak boleh makan-makanan junkfood, tinggi gula, atau berminyak.. boleh tapi portion control.. jgn makan tiap hari.. imbangi konsumsi sayur buah, minum rempah… olahraga juga.. ini udh makan ga sehat, gamau olahraga :( #drshinta #jsr #rempahjsr #kamahealth

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user08802306595

user08802306595

hari ini sungguh seru sekali, tapi tenang masih bisa portion control kok makannya🤗#tipslossweight #defisitkalori #p #cleaneating #makansehat #diettips #dietjourney #dietsehat

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mytellegram

crispy brownies!! Super yummy and crunchy🤤 kalian wajib cobain!!❤️ inget ya guys, kalo lagi ngemil inget portion control!

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whitneybond

Makann apapunnnnn asal tahu diri pakee piring kontrol#portioncontrol #portioncontrolplate

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Hans Christian

“Makan nasi cuma 1 mangkok aja kok” Sebagai pecinta nasi putih, dan aku tidak pernah melarang untuk makan nasi putih ketika lagi diet, cuma tetap portion control itu perlu ya guys, semua kalau berlebihan juga bisa jadi tidak baik.

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DhedyPutra

DAY 38 - Menuju turun 10kg dalam 2 bulan! Aku lagi ngga IF guys, tapi tetep defkal ya & portion control! Mo minta maaf dlu nih kalo misal besok2 bakal jarang upload krn ada satu lain hal😬🫶#dietvlog #vlogdiet #makanandiet #dietIF #dietjourney #dietchallenge #weightloss #intermittentdiet #defisitkalori

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user08802306595

user08802306595

kurang serat hari ini, tapi masih bisa portion control yah#defisitkalori #defkal ##tipsdiet #dietsehat #weightlosstransformation #cleaneating #dietvlogs #fatloss #menurumahan #whatieayinaday

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Pandu_Yakuza

Your Complete Guide to Getting RippedStep 1: Strength Train to Build Muscle. ...Step 2: Cut Calories to Lose Fat. ...Step 3: Eat Enough Protein. ...Step 4: Eat a Moderate Amount of Healthy Fats. ...Step 5: Try Carb Cycling. ...Step 6: Use Portion Control. ...Step 7: Add High-Intensity Interval Training ...Step 8: Get Some Sleep.#pandu_yakuza #naikinmasaotot @Pandu_Yakuza @Pandu_Yakuza @Pandu_Yakuza @Pandu_Yakuza

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