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🚨 O MAIOR ERRO É ACHAR QUE ESSE EXERCÍCIO É SÓ PARA OS OBLÍQUOS. O Squat Chop na polia alternado ativa muito mais do que o abdômen: trabalha core, glúteos, pernas, costas e ombros, além de melhorar força, estabilidade e coordenação. Treine movimentos, não apenas músculos. 💾 Salve este post e siga para mais dicas de treinamento funcional.
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