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🔥Você olha no espelho e sente a parte de dentro da coxa meio mole? ⠀ 👉 Começa a aplicar isso no treino: 1️⃣ Agachamento sumô com halter – desce devagar, sentindo alongar. 2️⃣ Adutora na máquina – fecha e segura no final por 2 segundos. ⠀ 🔥 Essa combinação ativa os adutores, trazendo mais firmeza e aquele “encaixe” mais bonito na parte interna da perna. ⠀ Faz por 3 semanas e repara no espelho... a mudança aparece! ⠀ #coxadefina #treinofeminino #hipertrofiafeminina #parteinternadacoxa #personal
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