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Pés e pernas cansados no fim do dia? Esse movimento simples pode fazer muita diferença 👣 A famosa gangorra do pé estimula a circulação e ajuda a aliviar aquela sensação de peso, inchaço e queimação. 👉 Apoie-se em uma cadeira e alterne o movimento do pé: suba a ponta → empurre para baixo. Como executar • Segure firme na cadeira • Leve a ponta do pé para cima • Depois pressione para baixo • Faça em ritmo contínuo, como um balanço #Saúde #Treino #emcasa #fitness
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Você teria coragem de fazer essa aplicação no pé?Neste vídeo, é realizada a técnica de agulhamento a seco diretamente em um ponto gatilho myofascial na planta do pé. Observe como a inserção e manipulação da agulha estimulam o nervo e a musculatura local, gerando uma reação involuntária imediata — aquele reflexo rápido no dedão do pé! Essa resposta ajuda a desativar o ponto de dor, relaxar as fibras musculares e aliviar a tensão na fáscia plantar. ​Se você sofre com dores nos pés.
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