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A galera ainda acredita que a gordura do alimento é a vilã… mas não é bem assim. O problema começa quando o corpo recebe mais açúcar do que consegue usar. Esse excesso vira gordura e vai direto pro fígado. Aí vem inflamação, cansaço, dificuldade de emagrecer… tudo travado. Agora pensa comigo… Quem treina, se movimenta, tem gasto alto, usa esse carboidrato como energia. Mas quem vive parado, comendo toda hora, sem gasto… acumula. Por isso a estratégia muda.
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