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🚨 Cuidado no voador ! 👉 Errado: movimentar o tronco e encurtar o peitoral. ✅ Certo: escápulas fixas no banco, peitoral estufado e foco total no músculo. 📌 Técnica > Carga! Treinar do jeito certo ativa muito mais o peitoral e evita lesão. 🔑 Ajuste postura, controle o movimento e sinta a diferença. #TreinoDePeito #PeckDeck #Voador #TreinoCerto #Musculação
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