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Eiii Mulher, boraaaa 😍 TREINÃO DE SUPERIORES 💪🏻🔥 Treino completo pra você 👇🏻 8️⃣ exercícios seguidos e eles estão em ordem para você: ▶️ 12 repetições para cada exercício. ⏸️ 25 segundos de pausa entre eles e no final de cada série descansa 2 minutos e meio 🔁 4 séries dessa sequência Motive uma amiga com esse treino 🚀 #treinoemcasa #gymmotivation #superiores #treino #viral
53
3
تنزيل
تحميل
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