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Seus resultados vão mudar quando você entender isso... 🔽 Se você quer extrair o máximo do crucifixo no peck deck e garantir resultados no peitoral, preste atenção nos ajustes que fazem toda a diferença: ✔️ Mantenha os cotovelos baixos: Não deixe os cotovelos subirem demais; isso tira o foco do peitoral e sobrecarrega os ombros. 🤕 ✔️ Encoste os ombros no encosto: Evite projetar os ombros para frente. ✅ ✔️ Cotovelos levemente flexionados no final do movimento: Não dobre demais os cotovelos a
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