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A escolha do carboidrato faz diferença dependendo do seu objetivo: ✔️ Emagrecer ✔️ Ganhar massa ✔️ Controlar a glicemia ✔️ Ter mais saciedade E o melhor: não precisa cortar carboidrato pra ter resultado, só aprender a ajustar a quantidade e o tipo. 👉 Se você quer aprender a montar o seu prato de forma estratégica, me chama no direct que eu te explico como funciona o meu acompanhamento! 💬✨ #emagrecimento #dieta
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تقييم
تنزيل
تحميل
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