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Overnight Oats 1 iogurte natural sem lactose 1 col. Sopa de chia 1 col. Sopa de aveia em flocos 0,5col. Café de farinha de uva frutas picadinhas por cima como uva roxa e ameixa preta Mistura a chia e a aveia no iogurte + farinha de uva e deixa de um dia para o outro na geladeira. Acrescenta as frutas picadinhas na hora em que for consumir e prontinho. Pode usar também castanhas picadas por cima que fica maravilhoso! #Receita #receitafacil #Overnight #saudável #intestinopreso
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OVERNIGHT OATS 🤤 Simples, fácil de fazer e é MARAVILHOSO pra segurar a fome! Bora fazer? 🥣 Em uma tigela misture 👇🏽 1 xícara de chá de aveia em flocos 3 colheres de sopa de chia 2 scoops de whey sabor baunilha 1 copinho de iogurte natural 1 xícara de chá de leite vegetal Coloque essa mistura em potinhos com as frutas de sua preferência ou sem também, aí pode colocar as frutas quando for comer. Leve para geladeira e consuma a partir do dia seguinte. #UnidosPeloPl
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 🤍 OVERNIGHT OATS 😍 📒 Ingredientes: • 1 pote de iogurte natural • 1 cs de mel • 2 cs de chia • 2 cs de aveia em flocos • fruta de sua preferência ✅ Fazer o preparo a noite, deixar na geladeira e consumir pela manhã 😋 😋 Vocês precisam fazer, é bom de mais! Créditos: @kfood.descomplica ❤ #receitafit #fitness #vidasaudavel #fy #fyp
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3 IDEIAS DE CREME DE AVEIA/BLENDED OVERNIGHT OATS! Cara e sabor de sobremesa, mas saudáveis, nutritivos e muiiiito deliciosos! 😍👇 Créditos: @veggiefitmarina 💚 ✨SABOR MARACUJÁ: -40g de aveia em flocos -25g de proteína vegetal em pó -1/2 polpa de maracujá -8g de sementes de chia -adoçante a gosto -um pouco de leite vegetal ou água -2-3 quadradinhos de chocolate
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