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Buat Osboners yang ingin mulai latihan glutes ini saat yang tepat buat mulai! 4 gerakan ini bisa bantu Osboners lebih kuat, stabil, dan tentunya makin percaya diri. Cukup menggunakan dumbbell atau mesin yang ada di Osbond gym. Yuk simak videonya sampai akhir & jangan lupa share di komen gerakan mana yang paling Osboners suka? #gym #Fitness #workout #glutes #glutesexercise #gymjakarta #osbondgym
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NEVER SKIP A WARM UPWarming up adalah rutinitas yang paling penting tapi kadang terabaikan nih. Kadang-kadang minbond juga suka lupa sih, padahal Warming Up bisa menghindari risiko cidera karena otot-otot yang mau di latih sudah siap.Biar makin mantap latihannya, jangan lupa untuk warming up dengan mengikuti gerakan ini yah Osboners. Segera gabung bersama Osbond Gym, Mega Gym Lokal dengan Equipment terbaik di dunia#osbondgym#osboners#onestopbodyneeds#getshapeandgetsexy
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Nge-Gym bukan lagi wacana!💪 Nggak usah pusing sama target tahun lalu yang belum tercapai. Kita mulai dari sekarang aja. Yang penting programnya jelas dan progresnya kelihatan. Kamu juga bisa dapatkan GRATIS Membership sampai 3 BULAN di Osbond Gym. Yuk, mulai hidup sehat bersama Osbond Gym!🔥#gym#Fitness#newyearbetterme#gymjakarta#osbondgym
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Katanya sih, nge-gym dari remaja bisa bikin pertumbuhan terhambat… bener nggak ya? 🤔 Eits, jangan buru-buru percaya! Justru kalau dilakukan dengan teknik yang benar dan pengawasan yang tepat, latihan beban bisa bantu postur makin tegap dan otot makin kuat. Penasaran detailnya seperti apa? Simak video sampai habis ya Osboners! #gym #Fitness #mitosfakta #tipsgym #osbondgym #gymjakarta #studentfit
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Osbond Gym Bassura🔥 Upgrade rutinitas fitnessmu di Osbond Gym Bassura! Nikmati fasilitas premium mulai dari strength training, cardio area, sampai gym luas yang bikin latihan nyaman tanpa ribet ngantri. 💪 Rasakan sendiri atmosfer seru dan energi positifnya, langsung datang dan buktikan sekarang! #gym #Fitness #bodybuilding #gymjakarta #osbondgym
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