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🌱 Quer turbinar sua ingestão de fibras? Anota os campeões: 🥣 Grãos e cereais: farelo de trigo, cevada, aveia, pipoca sem óleo, quinoa 🌱 Leguminosas: feijão, lentilha, grão-de-bico, ervilha, soja 🥦 Verduras e vegetais: alcachofra, brócolis, couve, quiabo, abóbora cabotiá 🍓 Frutas: framboesa, amora, pera, abacate, caqui 🌰 Sementes TOP: chia, linhaça, abóbora, amêndoas ➡️ Inclua no dia a dia e veja a diferença no seu intestino e saciedade!
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Escondidinho de abóbora com carne moída 1 abóbora pequena 200 gramas de requeijão Sal e noz moscada Para cozinhar: 2 colher colheres de sopa de água para molhar a abóbora, cobrir com 4 folhas de papel toalha e umedecer levemente. Aqui ficou 19 minutos, mexendo de vez em quando. 1 kilo de patinho moído 1 cebola roxa 6 dentes de alho 1 pimentão 2 tomates 1 pimenta dedo de moça 1 sachê de molho de tomate Sal 300 gramas do queijo da sua preferência #LadoBKwai #escondidinho #Receita
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