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Movimentos repetitivos acima da cabeça, como pintar paredes ou pendurar roupas, exigem esforço constante e sobrecarregam a articulação. Se o tendão já estiver inflamado, esse estresse diário impede a cicatrização correta e mantém a lesão ativa. Além disso, posturas inadequadas prolongadas e o hábito de dormir sobre o ombro afetado comprimem a região por horas, prolongando o processo inflamatório até no descanso. Ajustar esses hábitos diários é parte essencial do tratamento para evitar que o ten...
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