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Sentindo um cansaço fora do normal? Pode ser ferritina baixa! 🩸 Neste vídeo, a dra. Fernanda Oliveira dos Santos, Hematologista , explica de forma simples o que fazer para aumentar seus estoques de ferro. Descubra: ✔️ Quais alimentos ajudam na recuperação; ✔️ Como melhorar a absorção do ferro; ✔️ O que evitar para não atrapalhar o tratamento. Recupere sua energia e bem-estar! 💪 #ferritinabaixa #anemia #ferro #saudeebemestar #alimentacaosaudavel
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➡️Cabelo caindo, unha quebrando, cansaço sem fim são sintomas clássicos de anemia e níveis de ferritina baixos em mulheres ➡️Pra isso não acontecer você deve ajustar seu consumo de ferro na alimentação e evitar disbiose intestinal que gera má absorção dos nutrientes. ➡️Tente deixar sua ferritina sempre próximo a 100 no sangue 🩸 pois induz longevidade segundo estudos e prevenção desses sintomas. ➡️Outro pronto é se preocupar com sua ingestão de VitaminaA… #ferritina
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