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Free Photo | Set of pecan, pistachios, almond, peanut, cashew, pine nuts and lined up assorted nuts and dried fruits in a mini different bowls
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Premium Vector | Banner frame template with nuts and seeds. cola nut, pumpkin seed, peanut and sunflower seeds. pistachio, cashew, coconut, hazelnut and macadamia. illustration.
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379K views · 13K reactions | AD This dish is known to have Anti-Depressive, Anti-Diabetic, Anti-oxidant, Anti-inflammatory, Anti-Diabetic, Anti-hypercholesterolemic & is also known to improve iron levels. The high carbohydrate composition, zinc content may be the reasons underlying these effects. The hero ingredient of this dish is BARLEY/JAU ka ATTA. If you are wondering, what this hearty barley broth is called, it’s TALBINAH. Here I have used Cast Iron Kadhai from @theindusvalley to prepare Talbinah. 👉🏻Use Coupon Code: NAAZNEENKHAN to avail 12% discount. Recipe 1. Heat a Kadhai and then Roast 2 cups of Makhana in 1.5 Tbsp of Ghee till they are crunchy. Keep it aside 2. Next dry roast 1/4 cup almonds, 1/4 cashews, 1/4 cup pistachios, 1/4 cup watermelon seeds/magaz for 1-2 minutes till they are little crunchier. Keep them aside. 3. Roast 10-12 dry dates for 1-2 minutes 4. Next roast 1 cup of Barley/Jau ka Atta on low-medium flame till they are golden brown in colour. Stir it continuously 5. Next add the Makhana, 1/4 cup raisins/kishmish into the blender and blend it into a fine powder. Transfer it into a large mixing bowl 6. Similarly, blend the dry fruits and dates as well into a fine powder. 7. Transfer the dry fruits powder & roasted jau ka atta to the mixing bowl. Mix everything real well. You can even sieve it to ensure no lumps are left. 8. Store it in an airtight container. 9. For daily consumption, add 1 Tbsp of Talbina Mix to 1 cup of Milk. Stir & then switch on the heat. Allow it to come to a good boil. Turn off the heat. Let it rest for 1-2 minutes. 10. Add sweetener of your choice. Honey is preferable. 11. You can have this as your breakfast, before going to sleep or your post gym workout as well. #barley #barleysoup #barleyflour #barleyrecipes #talbina #makhana #dryfruits #dryfruitsandnuts #dryfruitsweets #antidepressivos #antidiabeticfood #nutsandseeds #indiansweets #indiansweetdish #dessertrecipe #dessertreels #indiansnacks #proteinsnacks #snacksideas #breakfastrecipe #ramzanrecipes #sehri #kolkatafood #pakistanifood #bangladeshifood #healthyrecipeshare #foodrecipes #indianfoods Have you ever heard about Talbina? | T. F. S/ Naaz | Hemant Kumar · Na Tum Hamen Jano
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