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🚫Nunca mais cozinhe a beterraba na água💦🫢 🫢Você sabia que ao cozinhar a beterraba na água ela perde praticamente todos os nutrientes? 💡Mas olha essa dica para preservar “todos” nutrientes e não deixar com que ela perca o sabor, corte a beterraba em pedaços e coloque dentro de saco plástico para freezer e micro-ondas, amarre e faça alguns furos, deixe por 8 minutos em potência alta. Créditos ao autor: @bymaiskasa ❤️ #beterraba #truquesdecozinha #donasdecasa #dicaspraticas #dicadodia
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🎥 8 Alimentos com Quase 0 Calorias! Quer emagrecer sem passar fome? Esses alimentos são ricos em nutrientes, ajudam na saciedade e praticamente não impactam nas calorias do dia! 🥦🍓🥒 ✅ Ideais para lanches leves ✅ Ajudam no emagrecimento ✅ Ótimos para incluir na dieta Assista até o final e descubra como turbinar sua alimentação de forma simples e saudável! 💪 #emagrecimento #alimentacaosaudavel #dieta #comerbem #fit
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Cansou de apostar todas as fichas na água com limão esperando um milagre no abdômen ou uma "limpeza" mágica no fígado? 🤔 ​Como estudante de Nutrição no @nutrinapratica_p, meu papel é ir além do senso comum e te mostrar o que a fisiologia e a bioquímica realmente dizem. ​A verdade nua e crua é que nenhum alimento isolado queima gordura e seu fígado e rins dão conta do "detox" sozinhos se você apenas se hidratar bem. #aguacomlimao #nutricao #bioquimica
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