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Nasi memiliki kandungan Serat, Glukosa, & berbagai Zat Pati lainnya. Nasi Panas maupun Dingin, memiliki ukuran kalori yang sama. Kita yang gak bisa lepas dari nasi, atau memiliki masalah gula darah, dan ingin lebih Aman memakan nasi, bisa memakai cara ini. Memasak memakai Minyak Kelapa, kemudian mendinginkan nasi di kulkas . Menurut Jurnal Penelitian : Nasi yang didinginkan akan terbentuk ikatan Hidrogen yang akan memisahkan/melepaskan Digestible Starch (zat pati yang da...
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Hindari.Lonjakan.GulaDarah Nasi Matang dan efeknya ke gula darah saya. Sy bukan penderita diabetes. Secara genetik/keturunan sy ada resiko diabetes. Sebelum tes sy puasa terlebih dahulu. Hasil setiap orang berbeda-beda, terutama bagi penderita diabetes. #nasi #nasiputih #nasidingin #nasipanas #nasimerah #makananindonesia #hindarilonjakan #lonjakanguladarah #guladarah #diabetes #kencingmanis #makanansehat #protein #diet #juanguladarah #beratbadan #glucose #bloodsugar #keto #insulinresistant #se...
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