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⸻ 🏊‍♀️ Nado Borboleta: técnica, força e coordenação! 💪🐬 O borboleta é um dos estilos mais desafiadores da natação! Ele exige sincronismo entre braçadas, pernadas e respiração, além de um bom ritmo e controle corporal. 💦 Dica técnica: aproveite o movimento ondulatório do corpo para deslizar mais e gastar menos energia. Cada braçada deve ser potente, e a pernada de golfinho deve vir do quadril — não dos joelhos! Treine com constância e sinta a evolução a cada braçada! 💥 #NadoBorboleta #
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Quer aprender a nadar o nado borboleta?! Pratique esses 2 educativos utilizando a nadadeira, 1 - Faça o braço esquerdo com a ondulação e a respiração frontal, depois o braça direito com a ondulação e a respiração frontal, e depois 2 ciclos do nado borboleta com bloqueio da respiração!!! 2 - Faça na saída o trabalho de "streamline" e não respirar na primeira braçada, fazer 2 ciclos do nado borboleta com bloqueio da respiração, e depois faça o braço esquerdo e a ondulação com a respiração
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