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Essa receita é ideal para quem quer um lanche com muita proteína.Ingredientes: • Frango desfiado e temperado e requeijão light. • Queijo muçarela light em cubos. • Farinha panko e 1 ovo batido. Misture frango desfiado com requeijão light até dar o ponto de modelar. Abra a massa na mão, recheie com um cubo de queijo light e feche.Empane passando na farinha panko, depois no ovo batido e na e na panko de novo .Leve para a Air Fryer ou forno a 180°C até dourar.
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