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🦵 DOR ABAIXO DO JOELHO? Fortaleça essa região AGORA! Você sente aquela fisgada ou desconforto bem na patela ou logo abaixo dela? 😰 Muitas vezes, isso é sinal de que a musculatura que sustenta o joelho precisa de um “reforço” urgente! Preparei esse protocolo rápido de 4 passos para você aliviar a dor e estabilizar sua articulação. Salva para não esquecer de incluir no seu próximo treino! 👇 O Protocolo: 1️⃣ Agachamento Curto : 25 repetições para ativar a musculatura sem
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Você teria coragem de fazer essa aplicação no pé?Neste vídeo, é realizada a técnica de agulhamento a seco diretamente em um ponto gatilho myofascial na planta do pé. Observe como a inserção e manipulação da agulha estimulam o nervo e a musculatura local, gerando uma reação involuntária imediata — aquele reflexo rápido no dedão do pé! Essa resposta ajuda a desativar o ponto de dor, relaxar as fibras musculares e aliviar a tensão na fáscia plantar. ​Se você sofre com dores nos pés.
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