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💥 Mobilidade antes do treino de ombro? ESSENCIAL! Evita lesão, melhora a performance e faz o músculo recrutar muito mais! 🔥 ✅ Tudo com elástico, bastão ou até um cabo de vassoura. Tem versão iniciante e avançada — sem desculpa, hein? 🧠 Eu faço sempre antes do treino de superiores! São só alguns minutos que fazem TODA a diferença. 👉 Salva pra fazer antes do seu próximo treino e me marca!
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