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3 sintomas + 3 chás que funcionam… Aqui está o preparo correto de cada chá como faço a orientação funcional e segura no método APSMF: 1. Sálvia Indicação: Calores, suor excessivo, TPM e regulação hormonal. Como preparar: 1 colher de chá das folhas secas de sálvia 200 ml de água Modo de preparo: Ferva a água, desligue o fogo e adicione a sálvia. Tampe por 10 minutos, coe e beba morno ou gelado. Uso ideal: 1 xícara, 2x ao dia. Importante: Evite uso contínuo por mais de 10
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1
Tudo aquilo que é óbvio pra mim, como nutricionista, eu faço questão de ensinar pra quem vive o Método APSMF. Porque entender o porquê de cada escolha não traz só resultado… Traz autonomia, liberdade e flexibilidade pra você cuidar da sua alimentação com leveza e viver plena, confiante e nutrida depois dos 40+! Menopausa é pra toda vida, já os sintomas são resolvidos com estratégias.
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