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💪 Treino completo de pernas usando apenas a Mini Band! Não precisa de academia para fortalecer e definir as pernas. Com apenas uma mini band você consegue trabalhar quadríceps, posteriores de coxa, adutores, abdutores e glúteos em uma sequência completa para fazer em casa. ✅ Faça 4 séries de 15 repetições em cada exercício. ⚠️ Nos exercícios unilaterais, realize 15 repetições para cada lado. Aqui no TIME VF temos o Mini Band HIIT, um método exclusivo que combina fortalecimento, resistência
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Bombando as Coxas na Cadeira Extensora com Método FST-7 adaptado O método FST-7 consiste em realizar 7 séries de 8 a 12 Repetições, no vídeo utilizamos 10 Reps... Com 30" segundos de intervalo usando o Alongamento da musculatura do Quadriceps. Que é a musculatura trabalhada na cadeira extensora. Faz as 10 Reps, alonga em média 30" segundos e volta a fazer o exercício. Quer dar Upgrade nos seus Treinos? Deixe uma mensagem "EU QUERO" e venha usar meu aplicativo de Treino por 15 dias FREE..
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