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A mesa flexora é um equipamento essencial para fortalecer os isquiotibiais, melhorando o equilíbrio muscular entre a parte anterior e posterior da coxa. Seu uso ajuda na prevenção de lesões, protegendo o joelho e reduzindo o risco de estiramentos. Além disso, melhora o desempenho esportivo, especialmente em atividades que envolvem corrida e explosão muscular. Também contribui para o ganho de massa muscular e definição, deixando as pernas mais fortes e estéticas. #maisviews
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