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2.6K views · 11K reactions | El dolor de rodillas es muy común y son diferentes las causas. Mover tus pies hace que bombees sangre a tus rodillas, las pantorrillas son como un corazón para éstas articulaciones. Al poner la toalla detrás de tu rodilla ayudará a hacer un drenaje linfático para desinflamar. Te dejo aquí algunos ejercicios sencillos para que empieces o termines bien tu día y disminuya tu dolor🤗 Recuerda que hacer ejercicios que incrementen tu fuerza y movilidad te darán calidad de vida❤️ Comparte el vídeo si te sirvió 🙏 Dale like y sígueme para más contenido similar🥰 #adultosenplenitud #lesiones #movilidad #bienestarysaludenequilibrio🍎🍐 #saludybienestar #mentepositiva #menteycuerpo #menteycuerposano #hábitos #dolor #dolorderodillas #dolordepies | Yoga + Pilates 🧘‍♀️ Gaby Tello | a.blomqvist_ · A. Blomqvist - Pt. 8: Starry Dream - Slowed Down
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