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Polêmicas nutricionais 😱. E aí, se tomar Coca-Cola de vez em quando faz mal? Ou se o leite realmente inflama? E o glúten, será que é vilão pra todo mundo? Vem descobrir! ⚖✨ 1. Coca-Cola Pode rolar de vez em quando, mas sem exageros! Equilíbrio é a chave. ⚠ 2. Leite & Derivados Alguns reagem mal, outros não. Se for seu caso, opte por queijos, iogurte ou kefir. Eles costumam ser mais leves na digestão! 🥛 3. Glúten Nem sempre prejudica todo mundo. Mas se sentir inchaço ou desconforto, vale testa...
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