Kwai Logo
Kwai User Avatar
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 1. Acorde cedo Acordar cedo lhe obriga a dormir mais cedo. Uma boa noite de sono interfere diretamente na sua disposição aumentando seu foco, produtividade, melhorando seu humor, controle emocional, recuperação muscular, sua saúde além da regulação do eixo hormonal. Dica: Mude seu despertador para acordar 2h antes de sair de casa.
50
9
Descargar
Cargando
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