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Muay Thai do zero 🥊 - Aula 26 Defesa bonita é aquela que funciona… não aquela que você usa toda hora. A guarda em X é eficiente pra bloquear o chute e já responder, mas não pode virar hábito. Se você usa sempre, fica previsível,abre brecha e já era seu braço. Se não fizer nada de volta,você está dando vantagem para o adversário,use como armadilha,para contra atacar... Use como surpresa, no momento certo… bloqueou, respondeu 👊🏿 Muay Thai é estratégia, não só movimento. ___ #muaythai
46
2
Unduh
Memut
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