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Petiscos para pança sair de 1 a 10 😋🐡 Nem todo petisco é vilão, mas alguns sabotam seu emagrecimento sem você perceber. Um pacotinho de amendoim japonês tem mais calorias que 15 pães franceses 😱 Já ovos de codorna, palmito e azeitona são leves, ricos em proteína e ajudam na saciedade. Mas cuidado com o “saudável” mix de castanhas — um punhado pode passar de 500 calorias. 🥇 Campeã: isca de alcatra grelhada com cebola — proteína de qualidade e baixa caloria. . . #emagrecimento
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✨ Nem todo alimento que “parece saudável” ajuda no processo de emagrecimento! O segredo não é cortar tudo, e sim entender o impacto metabólico de cada escolha. 💬 Comenta qual desses você achava que ajudava, mas na real tava te atrasando! 📍Marca alguém que precisa ver isso!
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