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Você sente rigidez de pescoço e ombro? Talvez seu pescoço doa ao girar ou ao alcançar com os braços? Quando o levantador da escápula é restrito, impede os movimentos da cabeça e os movimentos normais dos ombros. Se pudermos liberar esse músculo, ou obter um alongamento profundo, podemos restaurar o movimento normal, permitindo-nos funcionar no nosso melhor. # levantatorscapulae # stiffneck # herniateddisc # pinchednerve # neckpainrelief # cefaleia # shouldermobilityexercícios
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O músculo levantador da escápula é um longo músculo da cintura escapular. Ele situa-se na região póstero-lateral do pescoço e, como o seu nome sugere, a sua função principal é elevar a escápula . A posição do músculo define o seu papel de suporte na coluna vertebral. A coluna iria fletir ou rodar durante a rotação de um ombro se o levantador da escápula não a imobilizasse. Na rotação simultânea dos dois ombros, a contração do levantador d
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