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L’entraînement avec POWER BANDS et bandes élastiques de résistances. En 2016, j’avais pu réaliser un de mes mémoires de recherche sur l’utilisation des bandes élastiques dans le travail de puissance chez l’athlète avec les composantes de VBT et de profil F/V par exemple. Dans cette vidéo, voici un extrait de séances handballeurs professionnels avec l’utilisation de ces bandes élastiques.#powerband#powerbands#strength#handball#handballplayer#handboll#athlete#resistance
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Ton objectif est le grand écart latéral ? Enregistre cette vidéo et essaye la routine 🫶🏼 Tu répètes les exercices dynamiques pour 4 séries et 10 répétitions par jambe et les exercices statiques pour 30-45 secondes 💪🏼 — Les programmes de souplesse sont disponibles dans la bio 🧚🏼‍♀️#grandecart#souplesse
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