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Recipes ➡️ CHOC RASPBERRY WEET BIX SLICE - crush up 8 weet bix, mix with 1/4c maple syrup and 1/2c natural pb - press down onto baking tray, top with frozen raspberries and 100g melted dark chocolate - set in fridge and cut into 12 bars CHILI CON CARNE - sautee diced onion and garlic with 2 tsp olive oil - add 500g lean beef mince, 1 tbsp tomato paste cumin, paprika, salt and pepper and brown the mince - add 1 tin crushed tomatoes and 1.5 cups beef stock, simmer over low ...
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💚 THE GRINCH LASAGNA Makes 8 slices 🔥 Pan: standard 9×13 glass baking dish Macros per slice: ≈ 411 calories | 51g protein | 23g carbs | 12g fat 🛒 INGREDIENTS Protein + Base: - 1000 g extra-lean ground beef - 6 Catelli Smart lasagna sheets Sauce + Flavor: - 600 mL PC Blue Menu Marinara Sauce - ...
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Recipe review. Wild combination so I needed to put it to the test. 🔥 Recipe. Beef Mince extra lean 500g Banana 250g Cinnamon Salt Give it a try 🔥
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Recipes ➡️ KOREAN MARINATED EGGS - boil eggs for 7 min for a jammy yolk - mix some soy sauce, rice wine vinegar, chilli paste, honey, sesame seeds, ginger paste, water, spring onion and pour over eggs - store in fridge, serve on top of savoury oats w/ kimchi LEMONGRASS BEEF RICE BOWLS - cook 70g Jasmine rice and pan sear 125g lean beef mince with garlic, lemongrass paste, 5g brown sugar, some soy sauce, chilli paste - divide rice and beef into containers, add chopped carrots and cu...
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Burger bowls!!! Recipe below: Ingredients: 1 yellow onion 1 lb lean ground beef 1 tbsp butter 1 bag tater tots 4 cups shredded iceberg lettuce 1/2 cup shredded cheddar cheese Grillos pickle chips Ketchup Mustard Burger sauce Salt, pepper First, slice up 1/2 of yellow onion and sautee in butter over medium for 15-20 mins, covered. Add your tots to the oven at 400 degrees for 25 mins. Once the onions are caramelized to your liking, add in ground beef and s...
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Low calorie, high protein meal plan for fat loss 😋 🥣 30 second biscoff protein Yoghurt bowl . 200g Fat Free Greek Yoghurt . 15g Whey . 150g Mixed Berries . 2 Biscoff Biscuits 📊 33g Protein - 304 Calories 🥪 2x Simple Chicken Sanga’s . 4 Slices white bread . 200g Chicken Tenders . 20g Nando’s sauce . Handful of salad 📊 57g Protein - 486 Calories 🍫 Protein Bar 📊 20g Protein - 200 Calories 🍠 Sweet Potato Beef Bowls . 166g Extra Lean Mince (cooked in ta...
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