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Alex Gamble
Low calorie, high protein meal plan for fat loss ๐Ÿ˜‹ ๐Ÿฅฃ 30 second biscoff protein Yoghurt bowl . 200g Fat Free Greek Yoghurt . 15g Whey . 150g Mixed Berries . 2 Biscoff Biscuits ๐Ÿ“Š 33g Protein - 304 Calories ๐Ÿฅช 2x Simple Chicken Sangaโ€™s . 4 Slices white bread . 200g Chicken Tenders . 20g Nandoโ€™s sauce . Handful of salad ๐Ÿ“Š 57g Protein - 486 Calories ๐Ÿซ Protein Bar (skip this if you need less calories) ๐Ÿ“Š 20g Protein - 200 Calories ๐Ÿ  Sweet Potato Beef Bowls . 166g Extra Lean Mince (cooked in ta... More
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