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O estilista só estava atendendo uma milionária, mas acabou ganhando um bilhete de loteria de um milhão
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Siga 👉 @airtonmontee Se 4 kg parecem pouco para você, experimenta fazer o Six Way com controle. O Six Way é um exercício que combina diferentes movimentos de elevação e rotação em uma única repetição. Por isso, apesar de parecer simples, ele fica bem difícil conforme você avança nas posições. A ideia não é usar muita carga. É manter o controle, acumular tensão e fazer o deltoide trabalhar por mais tempo, principalmente nas porções anterior e lateral. Gosto muito de usar no final do treino, qu...
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