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Hoje foi dia de amadurecer uma ideia que tenho certeza que vai acontecer logo. As meninas cravem a bola no ataque. A semente foi plantada para que o cérebro entenda como controlar a ação com essa altura, e acelerando os ataque para baixo, obrigando os defensores a defender bolas aceleradas de uma forma diferente. Você consegue atacar assim? Você consegue defender esse tipo de ataque ? Quer facilitar essa ideia? EQUIPAMENTOS: 1- bola @mikasaoficial 2- colchão de shark Na minha mão ...
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