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Esfiha aberta versão saudável Mais uma opção deliciosa para abastecer seu congelador. 📋 Ingredientes massa: 1,2kg de batata cozida 160g de farinha de aveia 1 colher de chá cheia de sal Pimenta do reino a gosto 📋 Ingredientes recheio de queijo: 300g de queijo fresco amassado ou ricota 100g de queijo muçarela 60g de creme de leite Cheiro verde e pitada de sal a gosto #receita #fitness #dieta #receitafit #japasuperdicas
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Mini Tortinhas Fit Ingredientes • 1 abobrinha ralada • 2 cenouras raladas • 2 batatas médias raladas • 2 ovos • 60g de farinha de trigo • Sal e pimenta a gosto •Cheiro-verde ou ervas frescas • Queijo muçarela a gosto • Tomates-cereja O passo a passo está no vídeo... simples, rápido e irresistível! #receita #fitness #dieta #receitafit #japasuperdicas
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Esse sorvete é 100% natural, saudável e fica incrivelmente cremoso Ingredientes: - 6 bananas 🍌 - 500g de morango 🍓 - 6 Colheres de mel - 2 Colheres de cacau em pó Só morango e banana congelados, um toque de mel e cacau em pó - sem conservantes, sem açúcar refinado e pronto em minutos! Ideal para quem quer um doce gostoso sem culpa e perfeito até para as crianças Salva essa receita porque você vai fazer mais de uma. #receita #fitness #receitafit #dieta #japasuperdicas
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