Jada rounds fart

fitstylegrace

Upper-back muscles are hard to isolate at home, but these six moves will get them! 💪 Use the heaviest weight you can while maintaining good form. Do 3-5 rounds. . #upperback #athomeworkouts #backworkout #backinaction

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Anabolic Aliens | Mike Rosa

Anabolic Aliens | Mike Rosa

Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness

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pernillastryker

pernillastryker

Try this upper body workout with me! Go for 12 reps per exercise for 2-3 rounds. Remember that your nutrition is important for you to get results 💪🏼💪🏼 let’s gooo!! #fitness #workout #fit

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DocLocHax （Ember Sovereign）

DocLocHax （Ember Sovereign）

Welcome to another round of BattleRoyale with DocLocHax No small rounds here were going all in with a regular sniper rifle and a killer loadout Tune into catch all the action and see how its done right Make sure you follow me for more epic gaming moments

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fitstylegrace

Toned shoulders and arms, go 3 rounds total. If you have different sizes of weights, start with your heavier set and switch to a smaller one if your arms reach exhaustion. #weekendworkout #shoulderworkout #fitandhealthy #fitover40 #armworkout

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fitstylegrace

🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining

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fitstylegrace

Use the heaviest weights you can use while maintaining good form. Ten reps. Three rounds. #💪 #bicepscurls #shoulderrows

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Hojlund 23

#snacksports #atletkampung

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