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fitstylegrace
πŸ”Ή Loop your band around the top of the door, bottom of the door, and doorknob. πŸ”Ή Do each move 15 reps on each side. (30 reps for the bilateral moves) πŸ”Ή 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining More
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κ§ΰΌ’β˜¬π““π“π“₯π“˜π““ π“‘π“π“œπ“žπ“’β˜¬ΰΌ’κ§‚
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