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Shape _caseiro²⁴

Shape _caseiro²⁴

Perde o equilíbrio na hora de fazer o afundo? 👀🍑 Uma dica simples que pode fazer MUITA diferença: use um apoio! 🫶 Apoiar levemente a mão em uma parede, cadeira ou até usar um cabo de vassoura ajuda você a ganhar estabilidade e conseguir focar melhor no movimento, sem ficar se preocupando em cambalear. 👉 Comece com apoio e, conforme for ganhando confiança e equilíbrio, vá diminuindo a ajuda. Salva essa dica para testar no próximo treino! 💗 #afundo #treinodepernas #treinodegluteos #gluteos #...

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LAY DO DIY

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Anime Edits⚡

Nesse mundo as mulheres mandam, pois somente elas tem super poderes #anime

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🌶COZINHA🍖 ON-OLIN 🌶

🌶COZINHA🍖 ON-OLIN 🌶

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adrianolimadicas

adrianolimadicas

Ative o relógio que nunca se apaga #relogio #celulares #android

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TRIBERNNA

Miranda Priestly foi inspirada em Anna Wintour? 👀 A história por trás de O Diabo Veste Prada envolve Vogue, uma recém-formada e uma experiência de trabalho que virou um dos filmes mais icônicos dos anos 2000. #ODiaboVestePrada #AnnaWintour #MerylStreep #Cinema #Filmes

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maninha

pao caseiro

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lindom＠10

O ACIDENTE REAL COM O ROBO GIGANTE #manga #recomendado #arte #anime #desenho

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