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Como fazer terra sumô corretamente ✅: ✅ pés mais afastados que ombros ✅ ombros enrolados para trás ✅ peso desce no meio dos pés ✅ barriga inflada e contraída de ar ✅ curva natural da lombar Não cometa esses erros ❌ ❌ joelhos entrando ❌ arredondamento da lombar ❌ transformar em um stiff ou agachamento
300
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Bora fazer aquela feirinha e garantir energia pro serviço? 👷‍♂️ Acabei fazendo essa feirinha, mas minha ida ao Mix Mateus teve um motivo especial: conhecer algumas histórias de gente que foi beneficiada por um dos 2.500 empregos diretos que esse empreendimento trouxe para a cidade.🙌🏼 Investimentos desse porte, além de impulsionarem a economia, trazem mudanças reais na vida de quem está em busca de trabalho. 🔍👨🏾‍💻
22.1K
1.2K
🤳🏼🔥🚘 ÁR QUALIDÁ , "SILVERADO , HIT THE GROUND , LAVADOR DE CARROS" Kuralho 🚘🔥🤳🏼
949
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🤳🏼🔥🚘 "RENAN - SANDRO" , UNA TARDE "SIGILOSA" , ÁR QUALIDÁ Kuralho 🚘🔥🤳🏼
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