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3.4K reactions · 1K shares | ⁉️ Nagging Butt and IT Band Pain? ✅ Try this out! 📍 Perform slowly and under control, for 8-15 reps, and perform 2-3 sets 🎯 Take 2 seconds to go up, hold 2 seconds at the top, and take 2 sec to come down again 🔥 You should feel the burn at the upper side of the glute ❌ Keep the pelvis slightly rotated forward throughout, and try not to hike the pelvis as you lift your leg up 🚨 Your foot shouldn't be going super high up like those 80s aerobic videos 😜 🙂 Hope this helps you out! . . .cradit by @dr.caleb.burgess #itband #itbandsyndrome #itbandexercises #itbandrehab #glutepain #piriformissyndrome #hipstability #hipstabilityexercises | | fix.back_pain · Original audio
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3.5K reactions · 1.1K shares | ⁉️ Nagging Butt and IT Band Pain? ✅ Try this out! 📍 Perform slowly and under control, for 8-15 reps, and perform 2-3 sets 🎯 Take 2 seconds to go up, hold 2 seconds at the top, and take 2 sec to come down again 🔥 You should feel the burn at the upper side of the glute ❌ Keep the pelvis slightly rotated forward throughout, and try not to hike the pelvis as you lift your leg up 🚨 Your foot shouldn't be going super high up like those 80s aerobic videos 😜 🙂 Hope this helps you out! . . .cradit by @dr.caleb.burgess #itband #itbandsyndrome #itbandexercises #itbandrehab #glutepain #piriformissyndrome #hipstability #hipstabilityexercises | | fix.back_pain · Original audio
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