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A hipercifose é uma curvatura excessiva da coluna, causando postura arqueada e dor. O Pilates corrige a postura, fortalece músculos, aumenta a flexibilidade e alivia dores.
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Alguém já te disse que você está ficando corcunda? Vou compartilhar 2 movimentos para melhorar esse problema postural. A corcunda afeta outras regiões do corpo, já que as estruturas adjacentes têm que se adaptar para encontrar um novo ponto de equilíbrio ou compensar a falta de mobilidade causada pela rigidez desenvolvida na coluna torácica.Os exercícios ajudarão a manter a mobilidade e fortalecer os músculos que ajudam na manutenção da postura. Tire alguns minutos para se cuidar!
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