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Ini BACK AND BICEPS workout gua dan HIGH PROTEIN MEAL setelah latihan! Jangan lupa kasih makan otot kalian dengan makanan berprotein tinggi setelah latihan biar dapet gains yang maksimal! Fillet dada ayam gua pesen dari app Prima Freshmart, jadi pilihan sempurna buat recovery otot! 🏋️‍♂️🍗💪 yang udah belanja comment "done" ya 👍🏻 #GymTok #gym #workout #highproteinmeals #protein
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MEAL PREP ala HALAL GUYS🧡 Ga cuma lebih hemat kalau bikin sendiri, rasanya juga ga kalah enak...🥹 Saran aku kalau kalian mau bikin ala the Halal Guys bikin sekalian yang banyak!!! Karena ini adalah salah satu makanan yang memerlukan banyak bumbu dan kondimen😅 tapi sekalinya nyoba hasilnya super worth it! Platter: Yellow porang rice, Egg whites, Chicken, Beef, White sauce, Hot sauce, Veggies, Pita bread # #halalguys #mealprep #highproteinmeals
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