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Hard gainers listen up 🗣️ The key to bigger arms is not bigger biceps… But instead, bigger triceps as this muscle takes up most of your arms and will be the key factor to determine if your shirt sleeves hug your arms or not 💪🏽 Implement these 2 tricep exercises weekly👇🏽 ✅Tricep Push down ✅Tricep overhead extension Don’t forget to share this video with a friend and save for later ✅#hardgainer#Fitness#workout#biggerarms#triceps#shredded
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