Kwai Logo
Kwai User Avatar
👉Essas posições que ensino no vídeo te ajudam a progredir para o handstand a parada de mão. Você precisa ter uma boa força de ombros para conseguir sustentar seu peso e para progredir para o movimento sem encostar na parede 🫡Para aprender a treinar Calistenia e ou Musculação clique no meu link da bio! #calistenia #handstand
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تحميل
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