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O gergelim é uma semente pequena, mas muito poderosa em nutrientes e benefícios para a saúde. 🌿 Aqui estão os principais benefícios do gergelim: ⸻ 🌾 1. Rico em nutrientes • Fonte excelente de cálcio, ferro, magnésio, zinco e fósforo — minerais importantes para ossos, sangue e imunidade. • Contém vitaminas do complexo B que ajudam no metabolismo e no sistema nervoso. ⸻ 💪 2. Fortalece ossos e dentes • Por ter muito cálcio e mag
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1
Descargar
gergelim com castanha do Pará e amendoim curte comenta se escreve compartilha galera
31.2K
2.2K
Descargar
Cargando
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