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Quem nunca ouviu falar que a gemada é ótima para o ganho de músculos, além de ser um verdadeiro "remédio natural" para combater gripes e resfriados? De fato, alguns ingredientes da receita tradicional - que tem como base a gema do ovo e o leite - podem contribuir para a imunidade e a hipertrofia, mas a gemada sozinha não faz milagre. A Marcela Rahal te explica!
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