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Entenda ⤵️ segue pra fortalecer 1. Repetições acima de 8— Carga muito alta com pouca repetição sobrecarrega demais a coluna. Trabalhar em faixas mais altas te dá mais controle e menos risco. 2. Pico de contração— Sentir o músculo trabalhando muda o jogo. Quando você tem consciência muscular, o músculo certo assume o esforço e a coluna para de pagar o preço. 3. Abdominal fortalecido— Seu core sustenta sua coluna o dia inteiro. Abdômen fraco deixa a coluna desprotegida em qualquer movimento. 4. ...
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