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yuk bikin mealprep simple dari dada ayam kyk gni biar ga mager masaknya🫶🏻 simpennya di freezer & kalau mau masak tinggal di grill aja di teflon ✨ 1. Ayam Goreng •bahan: 200gr dada ayam fillet 1/4 bungkus desaku marinasi 1sdm tepung tapioka 2. Chicken Yakiniku •bahan: 200gr dada ayam fillet 3sdm saus yakiniku 1sdm kecap manis 1/2 bwg bombay 3. Ayam Bumbu Chicken Wings •bahan: 200gr dada ayam fillet 1/4 bungkus bumbu lumur ayam spesial 1sdm saus sambal 1sdm...
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Tahun ini aku mencoba cara baru untuk mealprep menu makan sahur selama satu bulan 🙌🏻✨ Untuk menunya, aku pilih yang gak terlalu berkuah supaya aman kalau di vacuum. Per satu masakan ini aku bagi menjadi di 2-3 porsi makan. Jadi kalau mau makan tinggal taruh di chiller malam sebelumnya dan tinggal hangatkan. Bisa pakai microwave, keluarkan isinya terus taruh di mangkok. Atau bisa juga ditumis sebentar di wajan. Untuk ketahanan ma...
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