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A fraqueza em alguns músculos pode fazer com que a pessoa aproxime os joelhos durante o movimento no leg press, o que causa a sobrecarga dos quadris, da lombar, além dos próprios joelhos, podendo ocasionar lesões. Solução: preste atenção se os seus joelhos se aproximam durante o movimento e comece a afastá-los de maneira consciente. O ideal é que os joelhos fiquem paralelos aos ombros. O primeiro 🚶 é com você ............🤗💪😉 #motivação #atividadefisica #musculação#functionaltraining #Musc
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